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Full Version: somatic exercises
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somatic dysfunction means they cannot find a physical reason why your are having pain and difficulty. But it depends upon what tests they have run on you. did they do a cat scan or an MRI? Did the doctor you went to have you lay down on your back and then lift you legs straight up? Did he have you bend over and touch the floor? These little tests will all indicate if you have a problem. If you did not see an orthopaedic doctor, I would highly recommend you be seen in consult. Then as Kathleen said a one time visit to a physical therapist who should be able to give you a list of exercises that will help strengthen your back muscles and decrease the pain. In the mean time try applying ice or heat to the area, some times this can help. If you use either, remember to put a shield between your skin and the application of either ice or heat to protect your skin. Good luck as I know from experience it is no fun to have that kind of pain.:(:P;)
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